Resources
Gentle tools for lonely moments and the quiet after.
Everything we make at Shores of Silence plus outside resources we trust. When affiliate links arrive, they'll be labeled and stay aligned with our values.
This page is intentionally small and curated. We update it only when something genuinely proves helpful.
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No affiliate links today. When we add them, they'll be marked and still be resources we genuinely use.
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A few picks to start fast. Tap to open — no auto-rotation.
Related
Mindfulness for Loneliness (eBook)
A related, in-depth guide for readers who want a structured path alongside the free resources.
Learn moreArticles
Blog reflections
Short reflections on solitude, embodiment, and self-compassion. Deeper practice guides will follow after the first wave of essays.
Read the blogSupport
Ask for a tailored recommendation
If you need a specific kind of support (sleep, anxious spirals, grief), tell us and we'll point you to the right fit.
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Palouse Mindfulness (Free 8-week MBSR)
A self-paced, evidence-based mindfulness program with videos and worksheets. Great if you want structure without a paywall.
Visit Palouse MindfulnessApp
Insight Timer
A large library of guided meditations and ambient soundscapes. Use the timer to build your own silent sits with gentle bells.
Open Insight TimerAudio
Self-Compassion Audio Practices
Audio exercises from Kristin Neff and Chris Germer that teach kinder self-talk, loving-kindness, and the physiology of soothing.
Listen to practicesExercises
Greater Good in Action
Evidence-backed, bite-sized practices from UC Berkeley's Greater Good Science Center. Easy to filter by mood or goal.
Try a practice